Blog | Mix Marshall Arts

Dec 10, 20234 min read

Ninja

From a very young age i was facinated with the mysteries of the universe. I wanted to know how things worked. I found maths and physics...

Jan 14, 20201 min read

Respect

Respect is the will to listen.

Mar 13, 20191 min read

Bongsau Lapsau

Is a defensive counter attack combination. Here is a breakdown of the training exercise. To be practiced repetitively.

Mar 9, 20191 min read

The Most Stunning Studio

Is the Studio you train in. Its stunning because you make it so. It is similar to your life, because your life is stunning because of...

Mar 3, 20191 min read

10 Ways Practicing Tai Chi Improves Sleep

Tierdness Tranquility Less fear Confidence Stability Not Guilty Less nitemares Breathing Strenth Fulfillment #TaiChi #SleepHealth

Mar 1, 20191 min read

5 Stretches to Start Your Day Off Right

Stretch your mind with affirmations. Stretch your tummy by breathing with it. Stretch your Patience. Stretch your body the way you have...