Marshall EpieDec 10, 20234 minNinjaFrom a very young age i was facinated with the mysteries of the universe. I wanted to know how things worked. I found maths and physics...
Marshall EpieMar 13, 20191 minBongsau LapsauIs a defensive counter attack combination. Here is a breakdown of the training exercise. To be practiced repetitively.
Marshall EpieMar 9, 20191 minThe Most Stunning StudioIs the Studio you train in. Its stunning because you make it so. It is similar to your life, because your life is stunning because of...
Marshall EpieMar 3, 20191 min10 Ways Practicing Tai Chi Improves SleepTierdness Tranquility Less fear Confidence Stability Not Guilty Less nitemares Breathing Strenth Fulfillment #TaiChi #SleepHealth
Marshall EpieMar 1, 20191 min5 Stretches to Start Your Day Off RightStretch your mind with affirmations. Stretch your tummy by breathing with it. Stretch your Patience. Stretch your body the way you have...