top of page
Search
Marshall Epie
Dec 10, 20234 min read
Ninja
From a very young age i was facinated with the mysteries of the universe. I wanted to know how things worked. I found maths and physics...
18 views0 comments
Marshall Epie
Mar 13, 20191 min read
Bongsau Lapsau
Is a defensive counter attack combination. Here is a breakdown of the training exercise. To be practiced repetitively.
81 views0 comments
Marshall Epie
Mar 9, 20191 min read
The Most Stunning Studio
Is the Studio you train in. Its stunning because you make it so. It is similar to your life, because your life is stunning because of...
17 views0 comments
Marshall Epie
Mar 3, 20191 min read
10 Ways Practicing Tai Chi Improves Sleep
Tierdness Tranquility Less fear Confidence Stability Not Guilty Less nitemares Breathing Strenth Fulfillment #TaiChi #SleepHealth
18 views0 comments
Marshall Epie
Mar 1, 20191 min read
5 Stretches to Start Your Day Off Right
Stretch your mind with affirmations. Stretch your tummy by breathing with it. Stretch your Patience. Stretch your body the way you have...
5 views0 comments
bottom of page