Respect is the will to listen.

Is a defensive counter attack combination. Here is a breakdown of the training exercise. To be practiced repetitively.

Is the Studio you train in. Its stunning because you make it so. It is similar to your life, because your life is stunning because of...

Tierdness Tranquility Less fear Confidence Stability Not Guilty Less nitemares Breathing Strenth Fulfillment #TaiChi #SleepHealth

Stretch your mind with affirmations. Stretch your tummy by breathing with it. Stretch your Patience. Stretch your body the way you have...